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| You've done group aerobics.
Maybe tried a spinning class. Now try "The Boathouse," a heart-pumping,
music driven workout on the erg. You'll build cardiovascular endurance while
strengthening legs, arms and core muscles. Plus you'll burn a gazillion
calories. It's a workout you'll not soon forget! Check the calendar
for days/times.
Appropriate for ages 14+. |
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© Copyright 2006 Oklahoma City Boathouse Foundation. All rights reserved. |