| Chesapeake Boathouse
members have full access to the boathouse fitness center featuring Concept 2 ergs
(rowing machines), elliptical trainers and cycling for cardiovascular conditioning,
plus an array of strength training equipment. It's all geared to help rowers
improve athletic performance and reduce the risk of injury. The
boathouse also offers workshops and classes with specific training goals
in mind. The current slate of classes includes:
Indoor Rowing
High energy group erg workouts set to heart-pounding music. A great indoor
training alternative during the winter months, erging offers a full-body
workout. You'll build cardiovascular endurance while strengthening muscles
in the arms, legs, chest, back and abs. Plus fine-tune the speed and rhythm
of your stroke. Don't worry if you've never done it before - we'll show you how.
Boathouse membership is not required; $10 fee for nonmembers.
Classes offered Tuesdays, 6 am and 6:15 pm; Wednesdays at 5:30 pm (Erging 101 for beginners); Thursdays at 6 pm; and 11 am Saturdays.
Yoga & Core Conditioning
Core conditioning is key for most sports, and rowing is no exception.
Our yoga/pilates class is geared specifically toward the rower's need
for core strength and stability, flexibility, and balance.
Boathouse membership is not required; $10 fee for nonmembers.
Yoga classes offered Tuesdays at 7:15 pm, Wednesdays at 5:30 pm, and Saturdays at 9:30 am.
Strength & Conditioning classes are offered Mondays at 6 pm and Wednesdays at 6:30 pm.
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